Saturday 1-23-16
Warm-up: hollow rock-superman work
A. Snatch pull x2 + snatch – we’re going to spend about 30min working on speed/hinging at the hip/etc and then working up to a challenging set of the complex
B. OHS – 5.5.5 – between sets perform 5 3-sec hold supermans with a 2.5 or 5# plate in each hand
C. 14min EMOM – odd: 8 single leg squats, even: 3 T-tilt+squatting T-tilt
2016 01 22