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Saturday 11.4

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FIT

3 Sets – Teams of 2
90s @ each station
Wall Balls
Kettlebell Swings
Box Step Ups
Incline Push Ups/Push Ups

COMP

3 Sets – Teams of 2
90s @ each station
Wall Balls 20/14 – 10’/9′
Deadlifts 155/105
Box Jumps 24/20
Deficit Push Ups/Handstand Push Ups

Score: Total Reps

Notes: Share the work however you’d like!