Saturday 11.4
FIT
3 Sets – Teams of 2
90s @ each station
Wall Balls
Kettlebell Swings
Box Step Ups
Incline Push Ups/Push Ups
COMP
3 Sets – Teams of 2
90s @ each station
Wall Balls 20/14 – 10’/9′
Deadlifts 155/105
Box Jumps 24/20
Deficit Push Ups/Handstand Push Ups
Score: Total Reps
Notes: Share the work however you’d like!
2017 11 03