Sarah’s Story-Part I-Kicking the CrossFit Open’s Butt!
Today I’d like to shout out Sarah Fishburn for being an awesome person who is dedicated and willing to put in the work to achieve her goals.
In our line of work we see lots of people who want to go to heaven, but aren’t willing to die to get there, metaphorically speaking. Not Sarah.
She’s one of the most dedicated people I’ve ever worked with. She’s committed to her goals, and she sticks with the program even when it involves hard work and effort. On top of it all, she’s a super nice and sweet person.
Since signing up for our 6-Month Functional Diagnostic Nutrition program a couple months ago she has:
-Lost 40lbs
-Lost 7.5 inches off her waist
-Went from 3 burpees in the open last year to 41 burpees this year
-Back-squatted 200lbs
-Deadlifted 225lbs
-Strict pressed 85lbs
-Done no push burpees on the floor instead of on a plate
-Shaved 1:00 min off her 55 cal row
-Did 18.1 with a bunch of hanging kneee raises from the bar
-Bench Pressed 105
-Felt the best she has ever felt mind, body, and spirit in the past 2.5 yrs.
-Felt on top of the world.
Congrats on all your progress Sarah, we’re all super proud of you!
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