Monday: February, 29 2016
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 5, 5, 5, 5
Press 5 RM
Conditioning
Complete one round every 90 seconds:
205 lb Push Jerk – 3 Reps
Strict Pull Up – 6 Reps
Broad Jump – 3 Reps
2016 02 29