Monday, 9.26.16
Sprints
Complete 4-7
25 yards
*Rest as needed between efforts.
Amateur
Press 3×5 (add 2.5 lbs to last workout)
Squat 3×5 (add 5 lbs to last workout)
Collegiate
Press 5×1 (Use 92.5% of 1 RM Press)
Squat 5, 5, 5, 5
2016 09 26
Complete 4-7
25 yards
*Rest as needed between efforts.
Press 3×5 (add 2.5 lbs to last workout)
Squat 3×5 (add 5 lbs to last workout)
Press 5×1 (Use 92.5% of 1 RM Press)
Squat 5, 5, 5, 5
2016 09 26