Monday, 9.21.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 1, 1, 1, 1, 1
Press 5×5
Conditioning
Complete 3-5 Rounds for time:
15′ Rope Climb – 2 Reps
185/125 lb Front Squat – 4 Reps
185/125 lb Push Press – 2 Reps
185/125 lb Barbell Thruster – 4 Reps
Rest 60 seconds
2015 09 21