Monday, 9.18.17
Base
Back Squat
3×5, Add 5 pounds to your last Back Squat workout.
Press
3×5, Add 2.5 pounds to your last Press workout.
Intermediate
Back Squat
6×3 @ 85% , Just like last week I want you to focus on moving the bar as fast as you can
Push Press
4×3, Use 90% of the heavy 3 that you hit last week.
Conditioning
4 Rounds
Ball Slams – 20
Teapot Walking Lunges – 20 yards
2017 09 17