Monday 8-3-15
Warm-up: 5# plate shoulder series
A. Double arm DB jerk – 5.4.3.2.1
B. Front squat – 2 sec pause in bottom – 3×3@70% of heavy single from 7/22/15, 1×3@70% with NO pause
C1. 3×8 3-sec Super-Hollow rolls (this will require some demo-ing, haha)
C2. 3×10 each leg plank elbow touches
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