Monday 8-18-14
Mobility:
1) upright bottom of the squat banded stretch
2) 3x through – 30sec each side handcuff stretch, 10 sotts press w/ PVC pipe
A) snatch + 2 OHS – 12min to find heavy set, then 2 sets @75-80% of that heavy single every 2:30 for 6 rounds
B) 3×5 – R lunge-L lunge-front squat – AHAP – all 3 movements=1 rep
>>using one of the following: 2 DB in rack position, 2 kb in rack position, 45# plate held at chest, or sandbag in rack position
C) 8min AMRAP:
10yd banded side steps (5 out, 5 back)
10 push-ups
10 v-ups
2014 08 18