Monday, 8.10.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 1, 1, 1, 1
Press 5×5
Conditioning
Complete 3-5 Rounds:
40 yd Shuttle Run (4x 10 yd)
Power Clean – 3 Reps
Front Squat – 5 Reps
Dips – Max Reps
Rest 45 seconds
*For Power Clean and Front Squat, use body weight.
2015 08 10