Monday, 8.07.17
Amateur
Back Squat
3×5, Add 5 pounds to your last Back Squat workout.
Press
3×5, Add 2.5 pounds to your last Press workout.
Collegiate
Front Squat
1×3 @ 70%, 1×3 @ 80%, 2×3 @ 85%
Power Snatch
1×3 @ 75%, 1×3 @ 80%, 1×3 @ 85%
Conditioning
8 Minute AMRAP
Max Towel Pull Ups
5 Box Jumps
2017 08 06