Monday 7.31.17
- Technique Primer : Tall Snatch – 3 x 3 (light)
● Snatch – 75%x3, 80% 2×3, 85% 2×2
● Jerk – 75%x3, 80% 2×3, 85% 2×2
● Back Squat – 85% 4×3
● Floating Halting Snatch Deadlift (mid-thigh) – 100%x3, 105%x3, 110%x3
-Weighted Back Extension – 3×10
-Hanging Leg Raise – 4 x max (30 reps minimum)
-Reverse Crunch – 3 x max
2017 07 31