Monday, 7.23.17
Amateur
Back Squat
3×5, Add 5 pounds to your last Back Squat workout.
Press
3×5, Add 2.5 pounds to your last Press workout.
Collegiate
Bent Over Row
5. 5. 5. 5. 5, work up to a heavy 5
Push Press
3. 3. 3
Conditioning
10 Minute AMRAP
Single Arm DB Power Snatch – 10 reps (alternate arms as needed)
Sandbag Walking Lunge – 25 yards
2017 07 23