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Monday 7-21-14

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A) Snatch pull + hang snatch from hip – 5×2@80% of snatch

B) 3-position Snatch DL (floor, below knee, mid thigh) Every :45 for 8 rounds @100% of 1RM

C) Front squat – Tempo – – 32×1

D) Row 500m, 30 Kbs, 30 kb pp (15R, 15L) 55/35#

You guys have been kicking a$$ lately. Keep up the awesome work!

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