Monday 7-21-14
A) Snatch pull + hang snatch from hip – 5×2@80% of snatch
B) 3-position Snatch DL (floor, below knee, mid thigh) Every :45 for 8 rounds @100% of 1RM
C) Front squat – Tempo – 3.3.3.3 – 32×1
D) Row 500m, 30 Kbs, 30 kb pp (15R, 15L) 55/35#
You guys have been kicking a$$ lately. Keep up the awesome work!
2014 07 21