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Monday, 7.17.17

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Back Squat
3×5, Add 5 pounds to your last Back Squat workout.

3×5, Add 2.5 pounds to your last Press workout.


Front Squat
3. 3. 3. 3, For the last 6 weeks we have been using percentages. For today, I want you to work up to a heavy triple on the back squat.

Power Snatch
4×3 @85% of last weeks heavy 3


10 Minute AMRAP
Max Ring Rows
3 Get Up Get Ups on each arm

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