Blog Search

Monday, 7.17.17

By: 0

Amateur

Back Squat
3×5, Add 5 pounds to your last Back Squat workout.

Press
3×5, Add 2.5 pounds to your last Press workout.

Collegiate

Front Squat
3. 3. 3. 3, For the last 6 weeks we have been using percentages. For today, I want you to work up to a heavy triple on the back squat.

Power Snatch
4×3 @85% of last weeks heavy 3

Conditioning

10 Minute AMRAP
Max Ring Rows
3 Get Up Get Ups on each arm

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *