Amateur

Back Squat
3×5, Add 5 pounds to your last Back Squat workout.

Press
3×5, Add 2.5 pounds to your last Press workout.

Collegiate

Back Squat
3. 3. 3. 3, For the last 6 weeks we have been using percentages. For today, I want you to work up to a heavy triple on the back squat.

Power Snatch
3. 3. 3. 3, Same deal on the PS – work up to a heavy four.

Conditioning

8 minute cap
Max 15 yard Shuttles
3 strict pull up buy in at the top of each minute.
You have 8 minutes to get max 15 yard trips. Remember you have a 3 pull up buy in at the top of each minute.