Monday 6.5.17
A. Block Snatch (Knee) – 75%x3, 78%x2, 81%x2, 77%x3, 80%x2, 83%x1, 79%x3, 82%x2, 85%x1, HS
B. Snatch Deadlift on Riser – 90%x5, 95%x5, 100%x5
C. Overhead Squat (weight by feel – try to beat last week’s weights) 5×3
D. Snatch Push Press (weight by feel – try to beat last week’s weights) – 4×5
**Notation– Looking up the catalyst program when a WEIGHT IS NOT ASSIGNED, it will indicate sets x reps!
So on OHS and SPP this is how it will be as written now 🙂
2017 06 05