Blog Search

Monday 6-23-14

By: 0

A) Snatch balance – 4×2 – 2 sec hold in bottom

Snatch pull + hang snatch from knee – 1.1.1.1.1

B) 3 Rounds
15 Front squat @ 60% of 1RM
15 strict Pullups

C) Alternating tabata – Russian twists and butterfly sit-ups

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *