CrossFit South Bend | Monday 6-23-14

Monday 6-23-14

A) Snatch balance – 4×2 – 2 sec hold in bottom

Snatch pull + hang snatch from knee – 1.1.1.1.1

B) 3 Rounds
15 Front squat @ 60% of 1RM
15 strict Pullups

C) Alternating tabata – Russian twists and butterfly sit-ups

2014 06 23

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