Monday, 6.19.17
Amateur
Back Squat
3×5, Add 5 pounds to your last Back Squat workout.
Press
3×5, Add 2.5 pounds to your last Press workout.
Collegiate
Front Squat
1×4 70%, 1×4 80%, 3×4 85%
Power Snatch
1×4 75%, 1×4 80%, 2×4 85%
Conditioning
10 Minute AMRAP
8 Barbell Bent Over Row
8 Dynamics Push Ups
2017 06 18