Monday 6.19.17
A. Block Snatch (knee) – 78%x2, 81%x1, 84%x1, 80%x2, 83%x1, 86%x1, 82%x2, 85%x1, 88%x1
B. Floating Snatch Pull (%of snatch) – 90%x3x3
C. Overhead Squat
(weight by feel – no grinds. try to beat week 3 weights) –5×2
D. Snatch Push Press
(weight by feel – no grinds. try to beat week 3 weights) – 4×4
2017 06 19