So, Em Clem and Carl chalkboard painted the entire wall. It looks awesome doesn’t it? Its not ready yet though! so don’t write on it! yet…also, don’t stretch on it or touch it.
You know what, don’t even look at it yet.
I’m sorry, I was in a bad place when I said that last comment
you can look at it
just don’t write on it.
*Come in with a game plan today on what you want your sets to be. Click here to compare to old results
10 minutes to accumulate as much time as possible in an L-hang. Every time you break from the bar, perform 14 rotational ball slams.
If you cannot perform any of the above scalings, perform a pillar for max time within the 10 minutes.
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