Monday 6-15-15
Warm-up: partner elbow drill, clean skill work on keeping bar close (3×5 with obstacle ~6in away from you)
A. 1 hang power clean + 1 jerk – 3×1@60% of max clean, 3×1@65%, 2×1@70%, 1×1@80%. Rest as needed but no more than 2:00 between lifts.
B. Front squat – 20min to work to 2RM
C. 12min EMOM: odd- 4 front rack push back lunges @ 40-50% of today’s 2RM, even- :30 of pillar-pillar-plank-plank
2015 06 15