Monday, 6.12.17
Amateur
Back Squat
3×5, Add 5 pounds to your last Back Squat workout.
Press
3×5, Add 2.5 pounds to your last Press workout.
Collegiate
Back Squat
1×4 70%, 1×4 80% 3×4 85%
Power Snatch
1×4 75%, 1×4 80%, 2×4 85%
Conditioning
5 Rounds
Med-Ball to Toes – 16 reps
Goblet Squat Static Hold – 45 seconds
Russian Twist – 16 reps
2017 06 11