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Monday 6-1-2014

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This week is going to be a little bit lighter since we’re going to be maxing out on Saturday! So try not to fry yourselves on any regular CrossFit WODs on our off days.

A) Hang snatch (mid-thigh) – 4×2 – pick a moderate weight and maintain for all 4 sets

Power clean and jerk – 4×2, see above

B) Back squat – EMOM for 6 minutes – 4 fast reps at 65%

C1) GHD back extensions – 3×15
C2) 3-touch med ball sit-ups – 20#/14# – 3×10
Ideally, alternate between the two to share the GHD love

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