Amateur

Back Squat
3×5, Add 5 pounds to your last Back Squat workout.

Press
3×5, Add 2.5 pounds to your last Press workout.

Collegiate

Front Squat
1×4 70%, 4×4 80%, If you are missing reps, then cut the weight to get all your reps. I need you to get all the reps.

Power Snatch
1×4 70%, 1×4 75%, 2×4 80%

Conditioning

12 minute cap
Max Towel Pull Ups, Every time you break, complete 8 Seated Med Ball Throws with (20/14 pounds)