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Monday 5-19-2014

By: 3 Comments

A.  Power snatch + Hang Power Snatch (from power position)  – (1+1) x 5

2 Power cleans + 1 Jerk  – 5 sets, increasing in weight if technically sound


B.  Overhead Squat – 5 x 3 at 75% of 1RM (if you don’t have a 1RM, 5 x 3 at a weight where you can hit at or below parallel)


C1.  Standing DB crunches (25 each side x 2 sets)

Comments: 3

  1. Just thought I would let everyone know that baby Pearl was born Monday at 1:15pm. She is happy and healthy and I will be back to class soon. Thanks to everyone who was asking about her.

    1. Congratulations, Adam!! SO happy for you two. Enjoy that new baby, we’ll be here when you get back. 🙂

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