Monday, 5.15.17
Reload Week
Part A
2 Rounds
Reverse Shrugs on Dip Bars – 10 reps
Pillar to Plank Press Up – 10 reps
Strict Pull Ups – 10 reps
Part B
3 Rounds
Squat 65% ofof 1RM from the Total – 5 reps
Quick Feet: Over Over Back Back – 15 seconds
Squat 70% of 1RM from the Total – 5 reps
Lateral Plyo Skiers – 15 seconds
Squat 75% of 1RM from the Total – 5 reps
Box Jump – 3 boxes
Rest 3 minutes between sets.
2017 05 14