Monday 4.27.15
A.
30 Ninja Get Ups – Not for time
B.
15 Minutes to find Squat 10rm
Notes: Use your numbers from 4/13/15 as a reference, the 5rm and drop set.
15 minutes to find Push Press 2rm
Notes: Beat your 3rm from 4/16/15
B.
For Time
800m Run
50 Kettlebell Swings 55/35 *American
30 Burpees
10 minute cap
2015 04 26