Monday, 4.24.17
Amateur
Back Squat
3×5, Add 5 pounds to your last Squat workout.
Collegiate
Back Squat
3 RM
Press
3 x max reps @ 80% of 5 RM from Thursday
Conditioning
Complete for time:
DB/KB Step Ups – 50 reps (25 RT/ 25 LT)
Dynamic Push Ups – 100 reps
Double Unders – 150 reps
*Can be broken up into any sets and reps possible.
2017 04 23