Monday 4-18-16
Warm-up: Burgener warm-up for snatch
A. Snatch – work up to 80-85% in 25min. Take note of any mobility problems you’re having and start developing a plan to improve them before Saturday.
B. 2 front squats + 1 jerk – 1 set every 2:00 x 5 rounds (we last did this in 3/14. Try to beat your old heaviest set!)
C. 100 butterfly sit-ups for time
2016 04 17