Monday, 4.17.17
Amateur
Back Squat
3×5, Add 5 pounds to your last Squat workout.
Press
3×5, Add 2.5 pounds to your last Press workout.
Collegiate
Front Squat
1 RM
Bench Press
3 x max reps @ 1 RM Floor Press
Conditioning
Complete 6 rounds for time:
Dumbbell Walking Lunge @ – 12 reps (6 RT/ 6 LT)
Sprint 25 yards – 1 rep
Dips – 12 reps
2017 04 16