Monday 4.17.17
A. Snatch – 70%, 75%, 80%, 85%, 90%, 90%, 90%
B. Clean & Jerk – 70% x 1+1, 75% x 1+1 x 5
C. Back Squat – 75%x2, 80%x2, 85%x2
D. Weighted Sit-up – 3 x 10-15
COMP TEAM
A. Snatch – 70% x 1, 75% x 1, 80% x 1, 85% x 1 x 3
B. Clean & Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1
C. Clean Pull – 85%x2, 90%x2, 95%x2
D. Back Squat – 70%x2, 75%x2, 80%x2, 85%x2
E. Crunches – 3 x 15-30
2017 04 17