Monday 4.10.17
A. Clean & Jerk (hold last jerk 5 sec overhead) – 70% x 2(1+1) – 5sets
B. Clean Pull – 95% 3×3
C. Back Squat – 70% 5×4
D. Weighted Sit-up – 3 x 10-15
Comp Team
A Snatch from Power Position – 70%x1, 75%x1, 80%x1, 85%x1, 90%x1 – 3 sets
B. Power Clean + Power Jerk – 70% 5×2
C. Snatch Pull – 90% 3×2
D. Weighted Sit-up – 3 x 10-15
2017 04 10