Monday 3-7-16
Warm-up: frog pose x 2:00, single leg frog rocks x 15 each leg, wrist/elbow mobility
A1. Snatch DL- 3×5@100% of max snatch
A2. Snatch – 3RM, try to hit 2RM from 2/22
B. Front squat – 3.3.3.3.3 – between sets perform 5 squat thrusts
C1. Tabata dips
C2. Tabata OH DB hold
2016 03 07