Monday, 3.30.15
Chong crushing some sushi for a little mid workout snack.
Amateur
Squat 3×5 (+5 lbs to last workout)
Press 3×5 (+2.5 lbs to last workout)
Collegiate
Squat 3 RM, Max Reps at 90%
Conditioning
Complete 6 Rounds:
Push Press – Max Reps unbroken
Supine Ring Rows – 10 Reps
Sprint – 50 yds
Rest 60 seconds
*For Push Press use 80% of bodyweight. Unbroken reps should be touch-and-go.
2015 03 29