Monday 3-28-16
Warm-up: dynamic!
A. C&J – 5×2@70% of 1RM
B. Front squat – temp work – 33X3 – 3×3 – 1 set every 4:00. Between sets hold the splits for :15 each direction
C1. 5×5 DB box jumps (light!)
C2. 5×10 plate sit-ups (35/25)
2016 03 28
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