Monday, 3.21.16
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 1, 1, 1, 1, 1
Press 5 RM
Conditioning
Complete 10 Rounds for time:
DB Hang Power Clean – 5 Reps
DB Front Squat – 5 Reps
DB Push Press – 5 Reps
Evil Wheels – 10 Reps
2016 03 21