Monday 3-14-16
Warm-up: hip hugger glute bridges, hollow rocks–>Supermans, V-up skill work
A. 3-position clean – EMOM x 10min
B. 2 front squats + 1 jerk – 1 set every 2:00 x 5 rounds
C. 12min AMRAP: 3 clean grip DL @110% max clean, 6 box jumps (30/24″), 9 v-ups (add weight for an extra challenge)
2016 03 13