Monday 2-22-16
Warm-up: Thacker method for snatch
A. Snatch – 2RM in 20min **NO drop sets today, so make your 2RM be crisp!
B. Front squat – 1.1.1.1.1 – 1 set every 3:00, follow each squat immediately with 5 box jumps (30/24″)
C. 30-20-10 reps of plank elbow touches, Russian KB swings (75/55)
2016 02 22