Monday, 2.27.17
Amateur
Back Squat
3×5, Add 5 pounds to whatever you did last time.
Press
3×5, Add 2.5 pounds to whatever you did last time.
Collegiate
Front Squat
5 RM
Push Press
3x max reps @ 90% of 7 RM
Conditioning
Complete 5 rounds:
Sandbag Zercher Walking Lunge – 20 reps (10 each leg)
Evil Wheels – 10 reps
Strict Pull Ups – Max reps
2017 02 26