Monday, 2.01.16
Amateur
Squat 3×5 (+5 lbs to last workout)
Press 3×5 (+2.5 lbs to last workout)
Collegiate
Squat 3, 3, 3, 3, 3
Push Press 2, 2, 2, 2, 2
Conditioning
21, 15, 9 Reps for time of:
Push Jerk
Ring Dip/Parallel Bar Dips
Calorie Row
2016 01 31