MONDAY, 12.16.13
Feel like getting some great Oly Coaching? We have Mike Cerbus and Jessica Salvaggio coming in to do a 5 day Oly workshop. We have never done anything like this and it is a great chance to really dig into your Oly work. Sign up here
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Overhead Squat 3 x max reps @ 2 RM Power Snatch
Push Press 3 RM
DWOD
Complete as many rounds as possible in 10 minutes:
Supine Ring Pull Ups – 10 reps
True Push Ups – 10 reps
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