Monday 12.1.14
A.
Bench 5RM
B.
20 Min AMRAP, Teams of 3
6Rt/6Lt Two Handed Suit Case Lunge AHAP
6x 25yd Sprints
12 Toes to Bar
Notes: one person works at a time, each partner will compete the movement before moving on to the next moment. For example Partner 1 would do 12 Lunges, then Partner 2, then Partner 3, and then Partner 1 would start their sprints.
2014 11 30
Old 3rm: 190 New 5rm: 210(pr)
Wod: 407 55#
Old BP 5RM: 83
New BP 5RM: 85
Team WOD: 408
Individual: 138 #35
Bench 5M-78lbs(not a PR)
WOD w/Betsy
303 total reps(30#/25#)
Bench 5RM – 135
WOD – 417 – 55#
Old 5rm: 55#
New 5rm 60# pr!
Wod: Betsy/Kim 303 reps 25#/30#
Nice Job Girls!
Nice Job Girls!
Old 5RM: 135
New 5RM: 145 x 4
Wod: 348 55#