Monday, 11.30.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 4, 4, 4, 4
Press 3 RM, Max Reps @75% 3 RM
Conditioning
Complete 2 rounds of the following of:
Sledge Hammer Strikes Right – 1 min Max Reps
20″ Box Jumps – 1 min Max Reps
Sledge Hammer Strikes Left – 1 min Max Reps
45 lb Dumbbell Hang Clean – 1 min Max Reps
*Rest 1 minute between rounds.
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