Monday 11-30-15
Sorry, forgot to post this!
Warm-up: Sotts press and duck walks
A. Snatch pull + hang snatch from just above knee + hang snatch from hip – 20min to work up to heaviest set of the complex. We will be spending a long time on the position work until you can find them on demand.
B. Front squat – 3RM with 5 sec eccentric load on first rep
C. 30 – 20 – 10 of plank elbow touches and double arm DB (or KB) power cleans
2015 11 30