Monday, 11.02.15
Amateur
Bench Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Close Grip Bench Press 3 RM
Conditioning
Complete 5 rounds for time:
15′ Rope Climb Ascents – 2 Reps
225/150 lb Back Squats – 8 Reps
Handstand Push Ups – 9 Reps
2015 11 02